Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown of his gym routine.