After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be ...

This PUSH & PULL workout for Arms/Chest/Shoulders/Biceps/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

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Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

10 Fantastic Home Chest Workouts to try Everyone Active on sale, Dumbbell Flat Bench Press WorkoutLabs Exercise Guide on sale, How To Do Dumbbell Flat Chest Press Exercise Video on sale, Best Chest ...

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That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...