Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement supports elite-level hypertrophy.

Whether you’re aiming for strength, definition, or just want to feel more powerful in your own skin, these easy dumbbell exercises are your go ... and as you press them overhead, you rotate your ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Larason peek training sessions were usually a mix of squats, hinges, deadlifts, overhead barbell presses, crawling, and dumbbell front raises followed ... a medial or lateral displacement of ...

Dreaming of strong, defined arms and shoulders that exude confidence and vitality? You're in the right place! It's not just ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise that demonstrates this concept for the shoulder joint.

The medial collateral ligament (MCL) and lateral collateral ligament (LCL ... especially those for your quadriceps — such as straight leg raises and leg extensions — can help prevent ...

neutral paper. Sourcing green energy, investing in carbon offsets, or implementing advanced recycling techniques raises overhead, leading some producers to maintain conventional methods - unless brand ...