For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

By introducing load and instability, you force your core muscles to work ... dumbbell off the floor to the final standing position, your core is firing to stabilize your trunk and support the ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

With your presses boxed off, drop your bells, squat down and place both hands on the floor between your feet. Jump your feet ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...