When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Yashtika Acharya, a 17-year-old powerlifter and gold medallist, tragically died in Rajasthan’s Bikaner after a 270-kg rod ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...