If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.
When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...
Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...
A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...
A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym.
Men's Health UK on MSN6d
Research Confirms Supersets Save Time While Building Just as Much Muscle — Here Are 3 for Your Next WorkoutFor those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets ...
Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...
BP7 Bench Press Barbell Set Adjustable Dumbbells on sale, Olympic Bench Bundle with Barbell and Plates Valor Fitness BF 7B200 on sale, SQUAT RACK BENCH BARBELL STANDARD WEIGHT on sale, Hey bros I am ...
Richard Sandrak, once dubbed ‘Little Hercules’ for his extraordinary physique and superhuman strength as a child, is now ...
Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...
The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback