Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

Every gym-goer has faced this timeless dilemma: should you sweat it out on the treadmill or get your Arnold Schwarzenegger on in the weight room? Cardio and weight training, like ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

Yashtika Acharya, a 17-year-old powerlifter and gold medallist, tragically died in Rajasthan’s Bikaner after a 270-kg rod ...

A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym. Yashtika Acharya, from Rajasthan, western India, was a promising young ...

Yashtika Acharya a promising young powerlifter dies in a gym accident involving a 270kg barbell Read about safe lifting ...

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...