Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym.

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...