Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

Every gym-goer has faced this timeless dilemma: should you sweat it out on the treadmill or get your Arnold Schwarzenegger on in the weight room? Cardio and weight training, like ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym. Yashtika Acharya, from Rajasthan, western India, was a promising young ...

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

Fitness influencer Whitney Wiser shares her transformative experience at the Elevate Strength Summit, emphasizing the ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...