Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair of dumbbells. Yes, those versatile companions you might already have at ...

Lie on an incline bench with a pair of dumbbells. Press the dumbbells up from chest level until your arms are fully extended.

This move, which uses a TRX band row and dumbbell press, is one of his favourite variations. This exercise helps to “keep things in balance,” according to Walsh. The movement mimics the punching ...

Pep Guardiola is the Manchester City manager and since joining in 2016 has masterminded years of success for the club with numerous Premier League titles, culminating in winning the Treble in 2022/23.