The workout finishes on the overhead press using a neutral hand position with palms facing each other; it’s a narrower ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...

If your shoulder growth in the ... some Death Star-sized deltoids, this dumbbell-only workout is your ticket to boulder shoulders. Using the "forced-reps" technique, a favourite of old-school ...

Thrusters combine a squat with a powerful drive into an overhead press, performed with ... sided or with a mixed grip — one dumbbell front racked to the shoulder and the other arm pressed ...

b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell overhead before lowering the weight back through ...