Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Losing weight is a fantastic achievement, but sometimes it leaves behind a little saggy skin as a souvenir. Don't worry! With ...

Here are five of our favourites to try during your next shoulder session... Named after Mr Arnold Schwarzenegger himself, this variation of the dumbbell press involves wrist rotation to hit all ...

"With that in mind, here are three deltoid exercises you may wish to swap for the ultimate shoulder mass-building routine." Like we said, we’re not saying the military press is a bad exercise, on the ...

while the overhead press improves your upper body strength.” Stand with your feet wider than hip-width apart, toes turned out at a 45-degree angle, holding a dumbbell in each hand at shoulder ...

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...