Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Mat exercises like crunches target important core muscles that protect the lower back, stabilize the hips and support posture ...

while a cool-down helps gradually lower your heart rate and prevent post-workout stiffness. If you’re unsure what size dumbbells to use, Idiens’ advice is simple: “Use the weights which are ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...