Hoping to cram in even more gear, the 42-year old hung barbells on the wall and built custom, wooden plate boxes that fit his ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you're hoisting a barbell, dumbbells, or even a log like ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Why it rocks: Level up by holding one dumbbell or kettlebell in a front-rack position on just one side ... to do your reps a foot or two away from a wall so you can extend out your arm and steady ...

Why it rocks: Level up by holding one dumbbell or kettlebell in a front-rack position on just one side ... to do your reps a foot or two away from a wall so you can extend out your arm and steady ...

Some modifications include doing a push-up against the wall, or with your hands elevated ... you'll need a resistance band tied to a power rack (or a sturdy base) or a cable machine with a handle ...