If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is a great choice. These heavier free weights provide ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

HAPPY VALLEY Ore. (KPTV) - A raid at a suspected “chop shop” led to one arrest and likely several stolen vehicle seizures in Happy Valley. It’s a result of two warrants, one arrest and ...

Prosecutors on Monday shut down a suspected “chop shop” that they believe may be connected to hundreds of stolen cars in the Portland area, the Multnomah County District Attorney’s Office said.

They wanted the benefits of a kettlebell workout without having to invest in a whole new set of weights, and came up with the idea to adapt dumbbells with a special handle. They took the product ...

Having indeed intended to retire, he got one of those horses-head offers from Four Seasons – if they funded and set up a top class Cantonese restaurant called Chop Chop in the Hippodrome would ...

In Schwarzenegger's latest Pump Club newsletter, he brings us a five-move dumbbell complex which ticks all the boxes when it comes to increasing mechanical tension in a short amount of time.

Chris Wood has scored 83 goals in 249 Premier League appearances across spells with five different clubs Nottingham Forest striker Chris Wood has signed a new contract to keep him at the City ...

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is ...

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...

HBO Commission: Game Of Thrones Wood Sculpture - Chop With Chris high speed woodworking video shows the completion of a wood sculpture using the actual show map markers of Targaryen, Lannister ...