Prolonged Standing Could Be Bad For Your Health, New Study Shows
New research reveals that prolonged standing as an antidote to sitting isn't what it's cracked up to be and, in fact, that it ...
How Zarina Del Mar’s 3D System Builds Strength and Propels Change Through Simple, Smart Movement
Instead of lifting weights at the gym, she says her 3D movement can help people build the body of their dreams for just ten ...
MUI FITNESS US (English) on MSN6h
The Balance Board: Your Best Buddy to Challenge Your Balance and Unleash Your Strength
The balance board is a versatile and effective training tool, perfect for elite athletes and beginners alike who want to improve their balance, strength, and stability. This article dives deep into ...
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From New York to Instagram: The history of the body positivity movement
This is because the body positivity movement has flooded our timeline for years now. There are some who think it promotes unhealthy lifestyles and encourages obesity, but those who support the ...