Fit&Well on MSN15d
A physical therapist recommends this one simple exercise to improve your balance
Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble board challenges help—but if you really want to lower your risk of falls, you ...
New York Post27d
Can you pass the ‘old man test’? 3-step challenge can tell your balance, coordination and strength
If you’re worried about declining stability, she suggests doing dynamic balance exercises like walking up stairs, walking on just your heels or toes and practicing yoga or dance. “I like to ...
BMJ23d
Comparison of functional balance training and wobble board training on subjects with functional ankle instability
Efficacy and comparison of functional balance training programme and wobble board training programme on static and dynamic measures of postural control are still confounding. The study (pretest and ...
BMJ5y
P27 Dynamic leap and balance test (DLBT): ability to discriminate balance deficits in individuals with chronic ankle instability
Objectives To assess the ability of the Dynamic Leap Balance Test (DLBT) to identify balance deficits in subjects with chronic ankle instability (CAI), and to compare dynamic balance performance ...