Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble board challenges help—but if you really want to lower your risk of falls, you ...

If you’re worried about declining stability, she suggests doing dynamic balance exercises like walking up stairs, walking on just your heels or toes and practicing yoga or dance. “I like to ...

Objective The aim of this study was to establish the presence of postural deficits in subjects with CAI and assess the effect of an 8-week balance training program on dynamic postural control. Design ...

Study Design 4 week training intervention. Background Previous research has suggested that both dynamic balance training and concurrent cognitive tasks can improve postural control in subjects with ...