April showers bring May strolls. Spring officially starts in March, but Mainers know not to put the winter coats in storage until before the end of April. But we've finally traded snow boots for ...

We all know that walking is good for us, but growing evidence reveals that the right hike can exponentially enhance the ...

Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous ...

If you can’t comfortably stand on one leg for 10 seconds, your body may be trying to tell you something. “Being able to stand ...

Lassen Family Services reminds the public about its annual Walk-a-Mile event held this Saturday at Memorial Park ... scanning the QR codes on one of our many fliers located throughout the community or ...

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from four to 10 weeks, ...

West Virginia has launched a "Mountaineer Mile" in an effort to get Americans outside and moving to increase physical and mental health. The state has been a leader in pushing for MAHA initiatives.

Villagers are forced to climb down wells using ropes, a dangerous feat that puts their lives at risk.

However, with two miles to go, Mr Baudains said he hit a bit of a wall. ‘I honestly thought to myself “I can’t do this”, but Mark put me back in the right head space. I took a few minutes just to ...

The Walk a Mile in Her Shoes event is organized by Help In Crisis, and attendees had a change of scenery due to the weather. While it’s typically held at Norris Park, it was a go at Tahlequah ...

Another woman echoed the distress, "Even after walking all that distance in the heat, we manage to get just one vessel of water. It's not enough. We boil the water, but our children still fall sick.