How do you achieve a zen mindset while riding a surfboard? How is timing a meditation session similar to craving a hamburger?

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...