Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

As a busy professional constantly juggling work, family, and fitness goals, I’m always on the lookout for tools that can help ...

We’ve assembled our top Apple Watch health tips, along with insights from our chat with Jay Blahnik, Vice President of ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Down here most people live to 90 and a lot to 100. It’s about no stress, good food and families being together’ ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations of ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...