Prolonged desk work can lead to musculoskeletal problems ... as they release tension and aid circulation. Do these exercises to help stretch and strengthen your lower back, including your glutes.

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

These exercises are simple and require minimal to no equipment, making them perfect for anyone ... Do 10 reps per finger every day, and to make it more challenging over time, you can use ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

He was having to wear 5XL clothes and had to order from specialised websites - now he can try things on in a shop. He added: "Now I'm a medium or large - I can walk into a clothes shop and pick ...

No, this doesn't mean joining a gym or signing up for expensive yoga classes — it can be as simple as going for ... Moderate-intensity exercise that gets your heart rate up has an even bigger ...