For anyone who hits snooze more than once or dreads the idea of squeezing into workout gear, this one's for you.You don't need a gym, yoga mat, or even to roll out of bed to move your body a little.

Ankle circles are a simple exercise you can do while seated - simply lift your ... Stop The Clot also urges travellers not to cross their legs. Anyone can be impacted by blood clots, but the ...

Tip: Do these while watching TV or before bed as a relaxing mobility boost. 6. Wall Push-Ups ... fancy equipment. These easy exercises, when done consistently, can help reduce stiffness ...

With life coming at us faster than ever, our mental well-being often takes a backseat to deadlines, responsibilities, and that never-ending to-do list ... simple exercises that can transform ...

These easy-to-follow tips and tricks can be a gamechanger in anyone’s health journey ... “I only ate food that was good for my body. No exercise. No running. No surgery.

Hours of desk work, screen time, or poor posture can leave your neck muscles tense and stiff. Nevertheless, you just need a few simple ... “Think of these exercises as a reset button for ...

Depending on how vigorous your cleaning, this can also ... to do five minutes a day of exercise than none of course," she says. Read more about exercise: 4 health benefits of parkrun, as GPs prescribe ...

Where do you like to walk ... that walking not only prevents bone loss, but it can also fortify ageing bones. However, it must be fast – 6.3kmph (4mph) – and last 40 to 45 minutes, a study ...

"Chronic stress contributes to high blood pressure, which is a major risk factor for heart disease, and can worsen mental health conditions like anxiety and depression," says Dr Nadira Awal, ...