“When it comes to exercising while traveling, your mindset matters,” says Graca. “Try to view staying active and moving your ...

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for strength, cardio and full body workouts.

Classes at Orangetheory, for example, blend strength and cardio training and use variable-intensity intervals. This approach ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Looking to buy a Hercules treadmill? Check out our list of the best options available in 2025, along with their key features and pros and cons.