Are you getting enough exercise? Kids need to be active. The Department of Health recommends at least 60 minutes of exercise ...

You can do these moves “anywhere” and “at any time,” Austin explained.

should be a central part of your exercise routine if you want to get fit and feel your best as you age—no matter your age. A strong body of research shows that strength training can improve your ...

we are here to share easy standing exercises that will target the obliques and help you decrease fat in the waist area. Celebrity fitness trainer Yasmin Karachiwala suggests 3 moves that promise a ...

Staying fit can be tough when life gets busy. But thanks to smartphones, keeping up with workouts is easier than ever. Cardio ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Between school, work shifts, social life, and just trying to get enough sleep, making time for exercise can feel impossible.

Maintain your fitness while travelling with simple workouts, healthy eating tips, and hydration strategies for a refreshing journey.

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Millions went crazy after seeing his toned body in the blockbuster film RRR, but Ram Charan remains equally fit in real life. Ram Charan takes great care of his diet and exercises for his fitness.

Get shredded like Thor thanks to Chris Hemsworth's Centr app, which offers killer workouts, meal plans, and meditations. What other fitness apps are good to use?