In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
What You Need to Know to Pack on Lean Muscle
What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...
22 Easy Weight Loss Dinners You Can Make in 20 Minutes
These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...