But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

This Is the Exact Workout Routine I Swear By' Expert Advice. As a health coach, Zona is here to share her words of wisdom for f ...

By popular demand, here's a brand new minimal cues yoga class! This one is a 30 minute peaceful yoga session for you to do ...

Cancer prevention involves dietary and lifestyle choices, including avoiding carcinogenic foods and embracing cancer-fighting options. Processed meats ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

The Illinois Department of Public Health to hold events to focus on heart health. February is American Heart Month, which ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

McLean County Coroner has identified a man killed in a single vehicle crash in Bloomington. Alberto Sanchez-Hernandez, 32, ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

One of my favorite parts about working in a library is the fact that it is a social hub; there is not a day that we are open where we ...