Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga beginner, you might wonder if this routine is for you. Anyone working with an injury or illness ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

TODAY, A SIMPLE ... exercises and hand motions, they passed those lessons on to their elders on Thursday."They were able to calm, as they said, their "puppy minds" and sit still," Lynn Crawford, a ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

While there are several ways to manage stress and attain peace naturally, practicing yoga can work wonders. In this article, we take a close look at the top 10 easy yoga asanas that one must do ...

Schools in Abu Dhabi are including more physical activity sessions in keeping with the Abu Dhabi Department of Education and ...