I did not know that anything was unusual until I was seven months pregnant. Inside the exam room, the technician dimmed the ...

Not so long ago, when a British woman looked in the mirror and felt in need of a little anti-ageing advice, she'd turn to the ...

Deborah Eckland breaks down while talking about the trauma of finding her unhoused brother, Glenn, who was found dead in ...

The authors noted that this suggests when we eat our meals may be more important for heart health than when we sleep. The study's findings also indicate that for those who work night shifts or ...

Teens who sleep earlier and longer score higher in memory, reading, and problem-solving A study of over 3,000 teens confirms that sleep boosts cognitive performance. Researchers found that those ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

The findings of the study have been published in Nature Communications. "... daytime eating, despite mistimed sleep, may mitigate changes in cardiovascular risk factors and offer translational ...

This drives home to us just how important it is to have a good night’s sleep at this important time in life.” Typically, studies looking at how young people sleep have relied on self-reporting ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets could help pave a path to healthy aging.

People who regularly experienced insomnia symptoms and used sleep medication were at the highest risk of disability affecting their daily activities. Results of the study, recently published in ...