Good skin starts with good digestion and nutrition. Including these foods in your morning routine can help detoxify, hydrate, ...

Acid reflux happens because of improper meal timing. Change your meal time and adopt smarter habits to see a difference.

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These “healthy agers” had cognitive sharpness, mobility, and strong mental health — ...

Eating healthy doesn’t have to mean spending hours in the kitchen. These 13 easy dishes are proof that nutritious meals can ...

Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of ...

Basically, all you need to do is sauté veggies and protein in a skillet, soak rice paper sheets in water for a few seconds to ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Dietitians breakdown the benefits and risks of incorporating more red meat into your diet. It provides key nutrients like ...

What many people overlook is that hair health starts from within. Just as important as what you apply to your scalp is what you feed your body.

Dr Takeda recommends eating citrus fruits like oranges and lemons with the white pith intact, as this layer is rich in ...

Your gut health is the cornerstone for your overall well-being. From mood regulation to immune strength and energy levels, a ...