Good skin starts with good digestion and nutrition. Including these foods in your morning routine can help detoxify, hydrate, ...

Acid reflux happens because of improper meal timing. Change your meal time and adopt smarter habits to see a difference.

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These “healthy agers” had cognitive sharpness, mobility, and strong mental health — ...

Too much protein can increase your risk for serious health concerns and lead to nutrient deficiencies. Keep your intake of ...

Basically, all you need to do is sauté veggies and protein in a skillet, soak rice paper sheets in water for a few seconds to ...

Dietitians breakdown the benefits and risks of incorporating more red meat into your diet. It provides key nutrients like ...

What many people overlook is that hair health starts from within. Just as important as what you apply to your scalp is what you feed your body.

Dr Takeda recommends eating citrus fruits like oranges and lemons with the white pith intact, as this layer is rich in ...

Your gut health is the cornerstone for your overall well-being. From mood regulation to immune strength and energy levels, a ...

Triptii Dimri set fitness goals, showing her workout routine after eating two plates of momos. This serves as a reminder of ...

Erin Patterson, 50, is charged with three counts of murder and one count of attempted murder after prosecutors accuse the mum ...