If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

The age-old saying "breakfast is the most important meal of the day" might need an update. Nutrition experts and researchers ...

Dr. Sharine Forbes is working to reshape how individuals and families approach their diets, ensuring that knowledge and ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Teen protein supplement use is rising, with many consuming shakes and bars daily. Learn what’s driving this trend and if it’s ...

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

Eating seasonal foods has been a part of traditional diets for centuries, yet modern food practices often prioritise ...

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...