“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

A popular nutrition trend claims that chewing on celery will burn calories, not gain them. But is it true? We have the full celery story here.

Turnip, a vegetable with extraordinary properties, is once again winning the hearts of gourmets and healthy eating experts.

The carnivore diet has surged in popularity among fitness influencers and celebrities like Joe Rogan, but it has divided the ...

Since UPFs can trigger addiction-like behaviors, reducing intake may help regulate emotions and improve mental clarity. Cutting back on UPFs also seemed to help participants feel more in control of ...

If you're trying to get your kids to eat more from their lunch box, or simply need new ideas to mix it up, here are five recipes to try.

Dr. Sharine Forbes is working to reshape how individuals and families approach their diets, ensuring that knowledge and ...

The right foods can speed up recovery and ease symptoms Learn which nutrient rich options support healing and what to avoid ...

The composition of nighttime snacks, rather than their timing, plays a more significant role in weight management and ...

Your diet fuels your health and lifestyle, but it’s normal for even the most conscious eaters to go off the rails sometimes.