Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

The age-old saying "breakfast is the most important meal of the day" might need an update. Nutrition experts and researchers ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

From nutrition myths to getting protein, our experts break down how to stay fueled and feeling good on your next big hiking ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Eating certain healthy proteins can help you meet your nutritional needs in a delicious way. Reviewed by Dietitian Alyssa ...

New research shows that eating grapes daily can change muscle gene expression, improving strength and metabolism.

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...