Sam Cutler, a Harvard-trained nutrition health coach and founder of MINDFULL has given evidence-based insights into one ...

“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

The carnivore diet has surged in popularity among fitness influencers and celebrities like Joe Rogan, but it has divided the ...

Since UPFs can trigger addiction-like behaviors, reducing intake may help regulate emotions and improve mental clarity. Cutting back on UPFs also seemed to help participants feel more in control of ...

Dr. Sharine Forbes is working to reshape how individuals and families approach their diets, ensuring that knowledge and ...

The composition of nighttime snacks, rather than their timing, plays a more significant role in weight management and ...

Your diet fuels your health and lifestyle, but it’s normal for even the most conscious eaters to go off the rails sometimes.

Because almost no existing programs focus specifically on reducing ultra-processed food (UPF) intake, researchers recently designed an intervention that included a variety of tactics to target the ...

Eating certain healthy proteins can help you meet your nutritional needs in a delicious way. Reviewed by Dietitian Alyssa ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

"Assuming that non-GMO foods are better can lead to an unhealthy meal," he says. "Non-GMO is laced with pesticides, additives ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...