The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Medically reviewed by Kayla Girgen, RDPeanuts are a source of plant protein, which contains heart-healthy fats, and offer ...

Want to give your breakfast a majorly hearty flavor boost? Look no further than almond butter. Here's how you can work the ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

From eggs to protein-packed smoothies to avocado toast, we have nine high-protein breakfasts celebrities eat to stay ...

Adults living with the fear of severe peanut allergies might finally have hope. A groundbreaking trial has shown that ...