Seven simple ways to make toast a healthy breakfast choice
Topping your toast with whole seeds or milled flaxseeds is a great way to incorporate some healthy fats and omega-3 into the ...
When Is the Best Time to Eat Breakfast?
The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...
Have you joined the queue for croissant butter?
From rich and indulgent Malaysian coconut kaya and a Black Sesame Praliné spread to a Croissant Butter and a Whipped Halva & Pumpkin Seed tahini – say hello to the super-spreads. “Why not make it ...
6 high-protein snacks for guilt-free and healthy binge eating
Discover how high-protein snacks can be both delicious and nutritious, supporting muscle growth and boosting metabolism. From ...
The 8 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians
Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!
I Tried 6 Magic Spoon Cereal Flavors — What I Loved (and Didn’t)
A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.
17 5-Ingredient Lunch Recipes That Are Ready in 5 Minutes
These easy lunch recipes come together with just five ingredients or less and will be ready to devour in no more than five ...
On a Budget? This Tool Can Help Plan Your Grocery Lists
Users on Instagram and TikTok are highlighting how ChatGPT can help plan grocery lists. The AI tool can create suggested ...
10 alternatives to butter that are healthy and do not increase cholesterol
Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.
Where To Eat On Valentine’s Day In New York City
The Valentine’s Day dinner will start with a choice of spicy tuna toast with smoked trout roe, habanero, sourdough and ...