With lower saturated fat content and higher levels of essential nutrients, this alternative to peanut butter offers a ...

The Bunker Special is named after Hahn’s mother, whose maiden name is Bunker. Hahn describes it as her “secret weapon.” The ...

The key with peanut butter, as with other calorie-dense foods, is to eat them in moderation ... Gentile also suggests putting some on whole-grain toast or rice cakes, or including it in smoothies.

Everyone can benefit from eating foods that are rich in nutrients. Peanut butter provides protein and a range of vitamins and minerals. Two tablespoons or 32 grams (g) of chunky peanut butter ...