It’s recommended that you do 40 minutes of aerobic exercises four times a week ... Let’s face it: It’s common for older men ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

We all know that exercise can tone our bodies and ... high blood pressure or heart disease. For men, these conditions are highly linked to ED. Eat a healthy, low-fat diet to keep arteries clear ...