With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Leftovers often get a bad rap, but they're typically healthier than store-bought frozen dinners. The "freezer library" ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

This Ramadan, newly-opened Spanish fine dining restauúant Lúnico at J1 Beach invites diners to follow the moon surrounded by loved ones while sharing ...

Whether you're trying to shift a few pounds or just eat a bit healthier, snacking is one of the biggest diet downfalls.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Here are 7 vegetarian protein-packed meals that will keep you full and energized without compromising your goals.

EasyTiger blends heritage and passion to create a dining experience like no other EasyTiger is a heartfelt labour of love by ...

Buttered noodles are a beloved comfort food for many people, but adding a few simple ingredients can turn this basic go-to ...

Justine Doiron, who is better known as Justine Snacks, is the early bird at the farmer’s market, then spends her day trying ...