With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are forthcoming. Find steaming tips.

Leftovers often get a bad rap, but they're typically healthier than store-bought frozen dinners. The "freezer library" ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

This Ramadan, newly-opened Spanish fine dining restauúant Lúnico at J1 Beach invites diners to follow the moon surrounded by loved ones while sharing ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Biena has launched an exciting new product - Crispy Edamame. The healthy snacking company is bringing a new high-protein item to its shelves. Biena was launched in 2012 by Poorvi Patodia.

Buttered noodles are a beloved comfort food for many people, but adding a few simple ingredients can turn this basic go-to ...

Justine Doiron, who is better known as Justine Snacks, is the early bird at the farmer’s market, then spends her day trying ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...