At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

The purpose of this study was to examine the effects of elastic band exercise and line dance on health-related fitness, oestrogen, bone metabolism indicators and immune functions in menopause women.

Gators baseball is set to return as the San Francisco State University baseball team prepares for a promising season ...

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

One of my favorite parts about working in a library is the fact that it is a social hub; there is not a day that we are open where we ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

U.S. economy grows solid 2.3% from October to December, 2.8% for full year 2024 ...