If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic ...

Exercise loop bands help you with a variety of workouts and Indoor and outdoor activities, including yoga, pilates, office sports, beach body workouts and more Resistance Level: There are 3 levels ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Convenience is a significant advantage of small-space workouts. There’s no commute, no waiting for equipment, and no need for ...

Staying active is key to enjoying a healthy and independent lifestyle as you age. For adults 65 and older, regular ...

Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for people struggling to lose ...

A resistance-based exercise programme that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...