By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

While elderly people, like Smriti Irani's mother, can benefit from weightlifting and working out with dumbbells, it is ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

The study utilized 10 male Wistar rats, aged 18 months – considered elderly in rat years. Half the rats participated in an ...

The scramble for placements for more than 700,000 learners joining Senior One begins today with the rigorous selection ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Hebrew SeniorLife and Healthworks Community Fitness have partnered to offer on-site fitness programs at senior living communities across the Boston metro area.

(WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and exercises to get ...

Traditionally, the elderly in China were associated with activities ... experiences that resonate with people of all ages and fitness levels," he concluded. "A softer, more lifestyle-oriented ...