Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

The scramble for placements for more than 700,000 learners joining Senior One begins today with the rigorous selection ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

The study utilized 10 male Wistar rats, aged 18 months – considered elderly in rat years. Half the rats participated in an ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Traditionally, the elderly in China were associated with activities ... experiences that resonate with people of all ages and fitness levels," he concluded. "A softer, more lifestyle-oriented ...