Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and ...

With changing bodies and a slower metabolism, a consistent exercise routine becomes even more important after age 55. Harvard ...

There are few things more frightening to seniors than the possibility of a bad fall. Besides the obvious potential for serious injury, there's a feeling of helplessness that comes with vulnerability ...

Stay strong, mobile, and independent after 60 with these five essential exercises. Improve balance, flexibility, and strength with a simple daily routine—no gym required!

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

A new study found that a quick balance test can tell you how well your body is aging, based on your neuromuscular fitness.

Resistance or muscle-strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...

Members of The Older Adult Learning Community (TOALC) recently received a free lesson in life-saving skills during a class led by graduate students in East Stroudsburg University’s exercise science ...