Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

Before & After: Three Sisters Give an Abandoned Portuguese Farmhouse a Vibrant Revival Air traffic controllers were initially ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

KNIFE-WIELDING gangs of school kids as young as 10 are terrorising a small town dubbed “worse than the Bronx”. The young yobs have hurled bricks through shop windows, started fires and ...

Jerome with clients Bronx Pro Group and Service for the Underserved (S:US). The brick building offers low-income and ...

The way I think of this is, we train for uncertainty,” Army Maj. Alivia Stehlik tells PEOPLE, adding that unless she and other trans troops are removed from the force, "we're going to stick around and ...

Leading a socially active life as one ages may help delay the onset of dementia. Activities like bingo nights, dining with ...

The Samsung Galaxy Fit3 has more than than twice the screen real estate of the Fitbit Inspire 3 along with a brighter maximum output that ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

The King is set to join the streaming wars and he will produce a documentary with Amazon focusing on the monarch's ...

THE January transfer window is heating up with some MASSIVE moves in the pipeline as Deadline Day quickly approaches in mere ...