"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Leading a socially active life as one ages may help delay the onset of dementia. Activities like bingo nights, dining with ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

The Samsung Galaxy Fit3 has more than than twice the screen real estate of the Fitbit Inspire 3 along with a brighter maximum output that ...