While elderly people, like Smriti Irani's mother, can benefit from weightlifting and working out with dumbbells, it is ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...

Hebrew SeniorLife and Healthworks Community Fitness have partnered to offer on-site fitness programs at senior living communities across the Boston metro area.

Meet Jeffrey Wall, a 15 year old inspiring seniors in nursing homes with his fitness karate program.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

Naperville News Digest: Naperville City Council candidates forum set for March 8; DuPage health department offering pool ...