If you're wanting to improve your fitness or get a little more limber, this yoga mat from Amazon could be a great choice. The ...

So Hoka called in the expertise of Utah ultra runner Karl Meltzer to take another stab at the design, and when they came up ...

Start your day strong with this 20-minute morning yoga workout, designed to boost your energy, awaken your body, and sharpen your focus. This energizing flow combines stretching, strengthening, and ...

Bring nature indoors with the best grounding mats for recovery and rest - Stay grounded with an earthing mat, designed to ...

This 4-week session is an active class, suitable for beginners as well as more experienced practitioners, with alternative postures for different fitness levels. The class can include standing poses, ...

In Consumer Reports' comprehensive evaluation of the best grounding mats for bed and home use, our team consulted with 6 ...

Mother's Day is just round the corner, and this is the ideal time to make your mom feel special and loved. Here are a few ...

She later told me she’s been going to Zenstudio three to five times a week for 12 years and likes a variety of the classes, ...

This fitness mentor for the super-rich believes the right regime can give you the focus and self-confidence you need to get ...

Addison Rae wants to skip the tears and stick to the music. On Friday, the pop star released her new single “Headphones On” ahead of her debut album, out June 6. The Mitch Ryan-directed video ...

Below, I’m sharing my favorite brands and pieces that held up on the megaformer, Cadillac reformer, and even a simple mat Pilates class ... like rich berry or electric blue.