The easiest way is to check your urine colour. Dark urine means you are severely dehydrated and might suffer headaches, ...

The easiest way is to check your urine colour. Dark urine means you are severely dehydrated and might suffer headaches, ...

Don't let lemon water harm your health! Know the right time to drink lemon water in summer and avoid potential side effects.

Below you’ll find the running shoes, watches and fueling products I’ll be using at this year's London Marathon, which I hope ...

Penn State researchers are creating solid-state batteries with ceramic-polymer composites to enhance stability and safety ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Fishbane explained that a lot of elements in the body exist with an electrical positive or negative charge -- referred to as ...

Here’s what you need to know about the wide world of electrolyte beverages before you head to Target to stock up on all those ...

Staying hydrated is super important for your health, as it makes up about 60% of your body and does everything. It keeps your ...

Alex Cooper's Unwell brand shows how hydration is going beyond the sports field and into a new world of celebrities, social ...

Supplement maker Thorne, entering the busy on-the-go electrolyte powder category, launches an ad campaign today featuring Ben Shelton. The high-ranked American tennis player has been using Thorne ...

The most common base in protein powders is whey, a milk byproduct. But it’s not the only path to gains. There is a veritable world of plant-based protein powders, crafted to meet the needs of the most ...